~ Emotional Freedom Techniques
~ Psychological acupressure
In simplest terms EFT is an emotional form of acupuncture that utilizes the body’s “energy meridians” to release unwanted negative energies. It compliments other therapies such as counselling and hypnotherapy etc.
The premise behind this discovery is that “the cause of all negative emotions is a disruption of the body’s energy system”.
The subtle energies that flow around the body have been ignored by western medicine until recently. As a result our capacity for emotional healing has been limited. EFT is a healing therapy that focuses on eliminating the negative emotion while tuning into the cause. This can be done effectively WITHOUT reliving and re-traumatizing the patient/client. This is one of its great strengths.
EFT is basically accomplished through “tapping” at the ends of the energy meridian points while tuning in to the offending emotion, for example…anger, anxiety about something, fear of something…the list is very long. The client often experiences a reduction of the emotion down to a “zero” in just a few minutes.
For these reasons energy or meridian therapies are being taken up at an amazing rate by many professionals working in the field of emotional healing.
Finally, the client will learn to carry out the procedure on themselves so that they can “tap” away at problems as they arise. Over time and with persistence the most intractable emotional problems can be completely dissipated.
Mind Body Harmony EFT ©